Not only can snoring cause problems with your health, it can also be very annoying to anyone sleeping next to you. Fortunately, there are a variety of snoring cures that you can try. This article will take a look at some of them.
One of the first types of snoring cures is the internal nasal dilator. You simply place the padded device inside of your nose before you fall asleep. The dilators pads work to open up the nostrils which improves air flow through the nasal passages.
You can also use nasal strips to help cure snoring problems. Like the aforementioned option, it helps improve air flow through the nasal passages. However, you place the adhesive strip on the outside of your nose so it can pull the nostrils open.
Another option you can try if you snore frequently is an anti-snoring pillow. One of these pillows helps improve your sleep position. Some designs force the snorer to lay on the side to ensure the nasal airways remain open during sleep.
Although not my favoured approach as I like to avoid drugs if at all possible is a throat spray. This option is inexpensive and very easy to use. These sprays are used just before going to bed and you simply spray the back of your throat and the theory is that the spray softens and lubricates the tissues of the throat. The delivery method is either spray or a mouthwash.
Special mouthpieces that hold the tongue in place and prevent it from slipping down the throat therefore narrowing the airway. These devices are best fitted by your dentist but can be expensive. A cheaper option is to purchase one of the many over the counter devices which can be moulded to the shape of your mouth by softening with hot water.
Snoring can effect the relationship you have with your partner and be a health risk indicator. Before attempting to self medicate its advisable to get your condition diagnosed by your physician.
Finding Snoring Cures that are effective is challenging to say the least. Many products claim to be able to help you stop snoring but few deliver. Discover which ones work and which ones to avoid.