Depression in women can take different forms: major depression, atypical depression, dysthymia and postpartum depression. It can range from mild to chronic, severe episodes that last for years. One in eight women will experience clinical depression at some point in their lives. Clinical depression can affect a womans health, her family, relationship, and work. Depression has numerous causes, which include heredity, stress, brain chemicals, hormonal fluctuations, illness, nutritional deficiencies, and medical conditions such as hypothyroidism. Getting the proper treatment, including natural remedies for depression in women, helps women live normal lives.
Are there any natural remedies for depression in women?
Women with depression experience changes in appetite, energy levels, and sleep patterns, irritability, withdrawal, loss of libido, lack of concentration, self-hate and suicidal thoughts. Their condition must be treated, since the results may be tragic. Obviously, they need to contact a psychiatrist. Depression is a condition that exceeds full-time medical concern. Anyhow, the internal force and personal desire for resolving the problem must be present. In other case, the medical treatment might be only temporary successful. After that, the condition repeats itself. Besides the medical care, some natural remedies for depression in women are also applied.
Some natural remedies for depression in women
Some natural remedies for depression in women are considered effective. Firstly, St. John’s worth remedy is well-known depression resolver. It has long been used for sadness, nervousness, worry and poor sleep. It is available in the form of capsules, tablets, tea, or liquid extracts, but this herb should not be combined with other medications. It is not recommended for pregnant or nursing women, children, or people with kidney or liver disease. Omega-3 fatty acids together with anti-depressants may be more effective than antidepressants alone. The richest food source of omega-3 fatty acids are salmon, sardines, and anchovies. SAM-e (S-adenosy-L M-ethionine), a chemical found naturally in the human body, is believed to increase levels of neurotransmitters serotonin and dopamine. It is available as over-the-counter supplement in drug stores, health food stores and online. Folic acid is a B vitamin found in green leafy vegetables, fortified grains, beans, and fruit. 5-HTP (5-hydroxytryptophan), produced naturally in the body and used to make the neurotransmitter serotonin. It should not be combined with antidepressants. Reduce the intake of sweets, avoid caffeine and alcohol. Vitamin B-6 is needed for the to produce the mood-enhancing neurotransmitters serotonin and dopamine.
Natural remedies for depression in women that come from inside
Different forms of exercise can lower stress, increase energy, flexibility, and balance. Playing tennis, going to the gym, or taking a walk for at least 30 minutes five days a week can improve mood and can be integrated into the treatment plan. Massage therapy can boost feelings of calmness. The mind and body are interconnected and when the body is relaxed, the mind contributes to better health, less depression and overall well-being. All natural remedies for depression in women are supported by the internal power for cure and stable condition. The nerve system must be under control in order to reduce the depression.